as i am typing out this blog post, my hand muscles are screaming in protest! looks like i have to admit that i am old afterall! after reaching the big 2! hoho! hong ping once mentioned about how our og outings are getting unhealthy and expensive cause all we do is go out and eat! :D so i promised to organize cheaper and more healthy outings which i did yest!

first healthy ALPHEUS outing: badminton at yio chu kang stadium! :D

me, pok, yanwei, hong ping and 2 of his frens played a full 2 hours of badminton yest! perspired like nobody's business! but it was super shiok! (: we booked 2 courts and at any one time, there will be 4 people playing in one court and 2 people in the other court. me,pok and yanwei would always be the ones playing the 4 people court de and hong ping and his frens would take turns to come over and play with us! i got to say that the best game was when i was pairing with hong ping vs pok and yanwei! :D cause can see how pok and hong ping 挑逗 each other over the net! super funnys! haha! and there was a number of classic moments!

1) pok was pairing with hong ping's fren, luke den the both of them wanted to attack the shuttlecock and they hit the shuttlecock at the same time! what happened next was hilarious! their badminton rackets went flying!!

2) i was supposed to serve the shuttlecock over to the other side but i couldnt find the shuttlecock! only to find that the feathers of the shuttlecock was caught in my racket so it stuck there and i couldnt even fling it off! hong ping had to extract it from my racket! :D

3) in a bid to hit the shuttlecock over the net, i held the badminton racket with both hands and jumped! den hong ping named this 招 of mine as 拜观音！grrr! and they were laughing and trying to imitate me! grrr!

4) yanwei standing at the net and trying to block us with his racket to prevent us from 出-ing 溅招 of hitting the shuttlecock lightly over the net!

5) pok running sideways to hit the shuttlecock and hong ping calling her a crab!

whahahahah! overall it was a good exercise session! but even how much we exercise we put it back on with a hearty meal at amk hawker centre! followed by a very long htht session! :D which made me felt that i 上了人生宝贵的一课！ yanwei and i headed back to school for arts bash meeting at about 6 plus and we got a ride home from xiao hoon at night!((: having a car ride home would beat taking the bus anytime! thankyews xiao hoon! (:

woke up this morn in agony! cause my right hand and left leg was aching like nobody's business and every little movement can make me whince in pain! tsk tsk! but still we will be playing tennis tmr! this time we have zhijun and cindi too! yays! (: looking forward!